Why am I tired all the time?
Last Updated: 23.06.2025 00:40
5. Lift weights or exercise 3-5x times a week.
If you found this resourceful, might I suggest following me for even better content?
14. Stop smoking weed to fall asleep.
New COVID-19 variant detected in Washington state. Here’s what to know - The Seattle Times
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
Taylor Swift Won Her Biggest Battle - The Ringer
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
- Red meat
16. Don’t hang out with negative people.
How do you know if your husband loves you truly and deeply?
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
New Videos Show How Fantasy Life i Has Been Beefed Up On Switch 2 - Nintendo Life
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
Cheers!
Your gut will thank you.
- Raw dairy
10. Incorporate breathwork in your morning routine.
- Fruits
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
What measures can companies take to overcome the global talent shortage in IT outsourcing?
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
Listen to uplifting music.
‘We’re right at the epicenter’ - Meduza
- Honey
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible